Financial Times Top 5 HIIT Workouts

We Have Been Featured In The Financial Times

Praised as one of London’s best & socially distanced HIIT sessions, the Financial Times featured Vive Fitness as a highlight fitness location for Westminster, showcasing how EMS-enhanced workouts give you a great fitness solution. Discussing how our team are here for you to provide a fun, tailored, safe & socially distanced training session.

Read a brief snippet of Daniel Garrahan’s first session with us below, or click here to read the full story here.

“EMS requires a fair bit of kit: Vive Fitness provides a skin-tight training shirt and shorts, which must be worn underneath a vest and several straps that go around your legs, arms and glutes. The electrodes attached to the vest and straps are hosed down “to improve conductivity”. (Fraser Smith, ViveFitness co-founder and head trainer assured me that water and electricity are a happy marriage in this case.)

Then the electrodes are turned on. (To my relief, the sensation is not unpleasant.) The session starts with a series of basic bodyweight exercises. As the dial was turned up and the level of electricity increased, I felt my muscles contract more and more. At the end of the 20-minute session, I was dripping with sweat. I burnt 146 calories in the short workout and days later my muscles still felt exhausted.”