I am excited to welcome you to Vive Fitness, Westminster’s premium EMS Fitness Studio.
We established our Vive Fitness EMS studio as we wanted to offer the perfect fitness solution for the time deprived, health conscious society of today, especially for those of you who want to stay fit and healthy, but do not enjoy spending hours throwing around big weights and making noise in a loud nightclub-like gym!
What we love about EMS training at Vive Fitness, is that it only requires you to enjoy one or two 20-minute sessions per week in order to see large improvements in your fitness; both aesthetically and functionally. We want you to have a seamless training experience from the moment you walk in until the moment you leave. Therefore, we have designed a premium studio where everything is provided for you; kit, towels, a personal trainer and a guaranteed training space. All you need to do is bring yourself!
I have been fortunate during the past 12 years to train individuals whose goals and requirements cover the full spectrum of fitness – from those who want to tone up and lose weight, others who want to eliminate their back pain or a troublesome imbalance, through to those high octane professional athletes who are training to reach the pinnacle of performance in their respective sports.
It was during this time I came across EMS training, and being of a sports science background, I was curious to understand what EMS could offer. After extensively analysing the literature and speaking with professionals in the industry, I was delighted and impressed with the benefits of EMS training. The research showed that EMS training can increase your muscle tone and strength, rapidly reduce back pain, strengthen your pelvic floor thus reducing the associated issues, increase your power, and aid weight loss with only one to two 20-minute training sessions each week. In short, it really can offer something for everyone.
Consequently, Vive Fitness developed unique optimal EMS training programmes that ensure you reach your fitness goals. Coupling this with our premium studio and welcoming staff, we are confident your EMS training experience and subsequent results will exceed your expectations.
On behalf of everyone at Vive Fitness, we look forward to training you soon.