Personal
Training
Build strength, lose weight and achieve your fitness goals with personalised programmes designed around your lifestyle at our Fitness Studio on the border of Richmond & Twickenham. Enjoy a full body workout in just 20 minutes with EMS.
Book Your £35 Training Session
WHAT IS PERSONAL TRAINING?
What is Personal Training?
Personal Training at our Richmond & Twickenham personal trainers studio provides expert 1-to-1 fitness coaching tailored specifically to your goals, fitness level and lifestyle. Our qualified personal trainers design progressive programmes combining strength training, cardio and functional movement to deliver measurable results whilst ensuring safe, proper technique throughout your journey at our Richmond & Twickenham personal trainers studio.
Why Personal Training?
- Personalised programmes designed for your specific goals
- Expert guidance ensures safe, effective exercise technique
- Faster results through focused, progressive training
- Adaptable sessions that work around injuries or limitations
- Accountability and motivation to maintain consistency
- Ongoing support and programme adjustments as you progress
How it works?
- Comprehensive consultation and fitness assessment
- Goal-specific programme design and planning
- Regular 1-to-1 training sessions with expert guidance
- Progress tracking and programme modifications
Who Benefits from Personal Training?
- Beginners wanting confident introduction to fitness
- Busy professionals needing time-efficient, results-focused training
- Anyone with specific goals like weight loss or strength building
- People returning to fitness after injury or extended break
- Athletes seeking performance enhancement and specialised coaching
Expert-led 1-to-1 Personal Training sessions in Richmond & Twickenham. Start today with a £35 introductory personal training session including a consultation & personalised training.
Why Choose Personal Training at Vive Fitness Richmond & Twickenham
Want to Learn How
Personal Training
Suits Your Goals?
Get instant expert advice from our team.
Our Richmond & Twickenham personal trainers provide personalised consultations and answer questions about Personal Training benefits.
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Ready to Experience Personal Training?
Select your Location.
Train at Vive Fitness studios or via at-home and hotel sessions. Each studio is private, fully equipped, and designed for focused training.
Mayfair
(Grosvenor Square) 2 minutes from Bond Street tube. Premium facilities in Mayfair's heart.nnIdeal for: City workers, Marylebone residents
Westminster
(Medway Street) Close to Victoria & Westminster stations. Convenient for South and West London commuters. Ideal for: Government workers, Pimlico area
Richmond / TWICKENHAM
Now Open – Book Your Session. Ideal for: Southwest London residents
At-Home and Hotel Sessions
Premium EMS and personal training available at home or select partner hotels. Ideal for: Busy professionals, discreet training, travellers and holiday makers
Try Before You Commit
No contracts. No joining fees. Just results.
Begin with your £35 introductory session including full consultation and personalised workout. Continue with:
- Flexible personal training session packages
- Regular weekly personal trainer slots
- Intensive transformation programmes
- Partner training options
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Start Your Journey
Vive Fitness
Whether you’re curious about EMS training, Reformer Pilates or our complete wellness offering, our introductory packages make it easy to discover professional personal training without long-term commitment.
And with the flexibility to train in London’s Mayfair, Richmond or Westminster, we can help you find the training approach that works sustainably for your life.
Complete Your Wellness Journey
Personal Training is part of Vive Fitness’s full service range. Your Personal Training can include:
Reformer Pilates
Improve posture, mobility & core strength using reformer pilates.
Sports Massage
Relieve tension, ease pain, boost recovery.
EMS Training
A 20 minute full-body personal trainer workout using EMS technology.
Assisted Stretching
Enhance flexibility, prevent injuries, increase range of motion.
Nutrition
Expert guidance to support training, recovery, and long-term health.
Common Questions About Personal Training
Do I need to be fit to start Personal Training?
No fitness level is required. Our trainers work with complete beginners through to advanced athletes, adapting everything to your current ability.
How often should I train?
Most clients see excellent results with 2-3 sessions weekly, but your trainer will recommend frequency based on your goals and schedule.
What can I expect in my first session?
A consultation covering your goals, health history and lifestyle, followed by fitness assessments and your first personalised workout.
Will the training be very intense?
Intensity is always appropriate to your fitness level. We progress gradually to ensure you’re challenged but not overwhelmed.
Can you work around injuries?
Yes, our trainers are skilled at modifying exercises to work safely around injuries whilst still achieving your goals.
How quickly will I see results?
Many clients notice increased energy and strength within 2-3 weeks, with visible body composition changes typically apparent after 6-8 weeks.
What if I’ve never used gym equipment?
Perfect – we’ll teach you everything you need to know. Many of our most successful clients started as complete beginners.
Is nutrition advice included?
Basic nutritional guidance is provided as part of your training, with referrals to our specialist nutrition coaching for comprehensive dietary support.