We’ve all heard the stories, the New Year’s resolutions, the conversations around the dinner table; “I’m going to join a gym and get in shape!”. Then the cold mornings, the cravings, the tiredness and busy schedule all chip away at that optimistic, hopeful motivation. Research suggests that up to 80% of January sign-ups fall out of their routine and drop their membership within five months, so let’s not add to that…
One factor in the gym drop-off, is the forced memberships, and costs that come with maintaining that motivation. It’s something that as a fitness studio, we wanted to work around specifically. With our no contracts, no locked-in memberships and our flexible timetable, you can truly be in control of your health and fitness and make the progress you want to, as and when you can. With no fear of those contracts, you can just focus on enjoying the routine, working hard and celebrating the great results.
Of course, Summer is a while away, so you might be asking why are we even talking about it now? Well, as we saw over the year, time flies when we’re having fun and most importantly, a workout routine evolves and adjusts over time, starting off a little gently and easier on you to build strength and stamina. Then, as you continue to grow and exceed these plateaus, we ramp up our workouts for you at a tailored rate to ensure your continued progress. With this in mind, giving yourself longer means you can achieve bigger results and most importantly, set a pace that you feel comfortable with and you never know – your goals might change as you begin to exercise.
If you’re interested in getting to know more, why not get in touch with our team today or have a look through our site resources to learn about EMS and how it can help you achieve your goals faster and more efficiently.