Your Fitness,
Your Schedule
Boutique EMS, Reformer Pilates, Sports Massage &
Assisted Stretching in Mayfair, Westminster and Richmond.
Full body workout in just 20 minutes with EMS.
Book Your £35 Trial
What we Offer
Session Schedules
Specialist Training for Strength, Flexibility and Recovery
Whether you need time-efficient whole-body EMS training, enhanced flexibility through Reformer Pilates, or targeted recovery with Sports Massage and Assisted Stretching, our specialist trainers are here to guide your every session in our premium boutique studios.
Each session is either a Private 1-to-1 or a Semi-Private 1-to-2.
Your goals, your results.
EMS Training
• 20-minute full-body workout using EMS technology
• Builds strength, burns calories, tones muscles efficiently
• Ideal for: Weight loss, strength building, time efficiency
• Featured in Financial Times Top 5 HIIT workouts
Reformer Pilates
• Low-impact Pilates using reformer machines
• Strengthens core, improves posture, enhances mobility and flexibility
• Ideal for: Flexibility, stability, all fitness levels
Sports Massage
• Targeted massage therapy to release muscle tension
• Aids recovery, alleviates pain, improves circulation
• Ideal for: Pain relief, injury prevention, long-term wellness
Assisted Stretching
• Personalised assisted stretch sessions
• Enhances flexibility, improves range of motion, supports injury prevention
• Ideal for: Flexibility, mobility, long-term health
Nutrition
Expert guidance to support training, recovery, and long-term health.
Need help choosing the
right service for you?
Or do you have a quick question? Let us recommend your perfect session.
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Achieve Your Fitness Goals – Weight Loss, Strength, Flexibility & Overall Fitness
Why Experienced Gym Users Choose Vive
Why switch to Vive Fitness?
- Time Efficient: 20 minutes = 90 minutes traditional training
- Science-Based: EMS technology used by elite athletes
- Expert-Led: Qualified trainers guide every session
- Results-Focused: Measurable improvements in strength and body composition
- No Crowds: Personal attention in boutique studios
- Premium Equipment: Latest Miha Bodytec EMS systems
Jazzy is my PT in Westminster, such a lovely person and professional service. We always have a good chat while we train. I look forward to my weekly sessions with her and am experiencing excellent results. No longer have back pain! Loving it!
Equador Thewizard
Have been doing EMS at Vive Westminster since January and I really love it. Chiarina is a great PT. Having a 20 minute workout is perfect for me and I definitely feel fitter. It’s a lovely studio - really clean and welcoming and a good location. You can easily book classes at whatever time suits you using the app.
Joanna D
Fraser runs an absolutely lovely studio! Peaceful atmosphere, lots of natural light, everyone of the staff is amazing. I have been training with EMS with Ingrid for nearly 3 years now and am happy to travel here once a week from East London. Being able to swap in a Reformer with Nuno once in while is great.
Tialda Lublink
Whenever I’m in London, I always make a point to book in a Reformer Pilates session at Vive Fitness. I enjoy the personalised care with one-on-one or at most one-on-two sessions. The instructors are all very knowledgeable and have helped correct my imbalances as well as build up core strength.
Karim Jetha
I have a busy schedule at work. It's worth my time and money for a weekly session at Vive Fitness Westminster. Hence, it fits my time, the studio is open 7 times a week.
In addition, my trainer Ingrid, she is beyond great and I always enjoy my time with our weekly training session. I find her an asset to the team.
Shiela Salvadora
Featured Press
Vive Fitness has been featured across leading UK publications including The Times, The Telegraph and Financial Times. Discover why media and members alike recognise our approach to intelligent, results-driven training.
Our Locations
Mayfair
(Grosvenor Square) 2 minutes from Bond Street tube. Premium facilities in Mayfair's heart. Ideal for: City workers, Marylebone residents.
Offering EMS & Nutrition
Westminster
(Medway Street) Close to Victoria & Westminster stations. Convenient for South and West London commuters. Ideal for: Government workers, Pimlico area
Offering All Services.
Richmond / TWICKENHAM
Now Open – Book Your Session. Ideal for: Southwest London residents
Offering All Services.
At-Home and Hotel Sessions
Premium EMS and personal training available at home or select partner hotels. Ideal for: Busy professionals, discreet training, travellers and holiday makers
Try before you commit
No contracts. No joining fees. Just results.
First session just £35. Includes full consultation and equipment. Valid for any service – EMS, Pilates, Sports Massage, or 1-to-1 Assisted Stretch.