Time Efficient Fitness Has Arrived In Westminster

EMS has changed my life in the best way. I personally have never enjoyed working out, but EMS training is low-impact, lasts 20 minutes and you see results after the 1st time doing it. They have an amazing team of highly skilled professionals in place that go above and beyond to make me feel comfortable and safe. I am currently training here twice a week and I would recommend everyone to try this type of training. Not only is it effective but it’s also extremely fun and leaves you feeling fired up and full of energy. Thank you Vive Fitness!

What I love about this place: The training only lasts 20 min. and you're out and ready in less than 1 hour • You don't have to go everyday, 1 or 2 times per week is enough • The trainer stays with you and helps you throughout the session • Next time you visit the information of your previous sessions are stored so that you can pick up from where you left • All the exercises to tone-up, increase your strength, or resolve back pain go really well with your yoga practice • The gym is superb: airy, clean, welcoming • You don't need to bring anything, they have a kit ready for you and a towel • Shower products are in the shower • They serve yummy and healthy smoothies • Staff is ultra-nice and ready to give extra advice for your health and fitness

I've never tried anything like EMS but after just a few sessions I love it! In lockdown I had started feeling a lot weaker, and my back pain from an old injury flared up from sitting all day. After my sessions I can feel a dramatic improvement on my general strength, and Chiarina has been excellent at helping me focus and get the most out of the 20 minute session. Definitely earned the stars x

Went in there with some pain and was amazed at how great I felt afterwards. The studio was clean and modern, the instructors were kind and professional and the workout was great. Something really different. Definitely want to go again.

I started training with Fraser after a bad bike accident as part of my recovery and rehab. The low impact nature of EMS was brilliant in helping me build strength and balance back after 8 weeks of no sports at all. The gym has been a lifeline thoughout lockdown and I've trained with both Fraser and Andrea who have been fantastic. The class lenght is perfect someone who works full time and great for feeling like you can give maximum effort with out exhausting yourself for the day. My partner has signed up as well since I joined and I will continue to go to Vive as part of my triathalon trianing going forward. Can't recommend it enough. Benjamin

I have been going to Vive for about 2 months now, I myself am a personal trainer and yoga teacher and have found it progress my strength and fitness MASSIVELY in 2 months in comparison to the progress it has taken me years to build without. The fact it is so fast and fits in with my busy day so effectively is also so perfect, as well as the facilities being wonderful and all the staff are so welcoming and such knowledgable amazing PTs, I've had more compliments on my physique recently than ever before and I really do think the EMS has given me the fast progression I've been craving.

Having started my own business, I needed something quick and effective. Signed up to Vive’s 12 class pack to try this interesting 20 min workout. Frankly the staff is amazing and hygiene is top notch. The training itself needs some getting used to since its is different from anything I had experienced before. However, six weeks hence, I can see the difference it has made to my posture, shoulders, arms and abs.Highly recommend it for individuals who are hard pressed for time and need an effective full body workout.

Intense workout. Really put me through my paces. Fantastic, personal service. Highly recommend