EMS
Training
Full body workout in just 20 minutes with EMS.
Stronger, leaner & pain-free movement.
Book Your £35 EMS Session
WHAT IS EMS?
Why EMS Training?
EMS training uses controlled electrical impulses to activate over 90% of your muscle fibres simultaneously, delivering a powerful full-body workout in just 20 minutes. This scientifically proven method builds strength, improves muscle tone and enhances endurance with minimal joint impact.
What Makes EMS Training Effective?
- Activates deep muscle groups that conventional training struggles to reach
- Delivers the equivalent of a 90-minute traditional workout in just 20 minutes
- Provides joint-friendly workouts without heavy weights or high-impact movements
- Strengthens your core, improves balance and builds long-term resilience
- Guided by expert trainers who tailor every movement to your individual goals
Who Benefits from EMS Training?
- Busy professionals needing time-efficient training that fits demanding schedules
- Fitness beginners seeking guided, low-impact strength building with expert support
- Athletes wanting to complement existing training and boost performance safely
- Anyone looking for measurable results without extended gym sessions or injury risk
At Vive Fitness, every session is personalised in our premium boutique studios whilst you wear a specialist EMS suit that engages your entire body.
Expert-led 1-to-1 or 1-to-2 EMS sessions in Mayfair, Westminster and Richmond. Start today with a £35 EMS session including a consultation and personalised training.
Why Choose EMS at Vive Fitness
Want to Learn How EMS
Suits Your Goals?
Get instant expert advice from our team.
Our trainers provide personalised consultations and answer questions about EMS benefits. Many members who start uncertain quickly discover its effectiveness for strength, posture, and pain-free movement.
Want Instant Advice?
Click here to Whats App Us
Want Talk to a Trainer?
Click here to Call Us
Know what you want?
Ready to Experience EMS?
Select your Location.
Train at Vive Fitness studios or via at-home and hotel sessions. Each studio is private, fully equipped, and designed for focused training.
Mayfair
(Grosvenor Square) 2 minutes from Bond Street tube. Premium facilities in Mayfair's heart.nnIdeal for: City workers, Marylebone residents
Westminster
(Medway Street) Close to Victoria & Westminster stations. Convenient for South and West London commuters. Ideal for: Government workers, Pimlico area
Richmond / TWICKENHAM
Now Open – Book Your Session. Ideal for: Southwest London residents
At-Home and Hotel Sessions
Premium EMS and personal training available at home or select partner hotels. Ideal for: Busy professionals, discreet training, travellers and holiday makers
Try Before You Commit
No contracts. No joining fees. Just results.
Experience EMS with a £35 introductory session including consultation and personalised training. Afterward, continue with pay-as-you-go, bundles, or memberships. Buddy sessions are also available.
Complete Your Wellness Journey
EMS is part of Vive Fitness’s full service range. Complement your EMS training with:
Reformer Pilates
Improve posture, mobility & core strength using reformer pilates.
Sports Massage
Relieve tension, ease pain, boost recovery.
Assisted Stretching
Enhance flexibility, prevent injuries, increase range of motion.
Nutrition
Expert guidance to support training, recovery, and long-term health.
Common Questions About EMS Training
How long are EMS sessions?
Approx. 20 minutes; equivalent to a 90-minute conventional workout.
What should I wear or bring?
Nothing; all provided on-site including EMS suits, kit, towels, and toiletries.
Is EMS suitable for beginners?
Yes, fully guided and intensity adjustable.
How often should I train?
1–2 times weekly; tailored by trainer based on goals.
Contraindications?
Certain medical conditions require approval (pacemakers, pregnancy, epilepsy, certain heart conditions).
How quickly will I see results?
Many notice improvements after first session; visible results typically in 6–10 sessions; long-term benefits with 12+ sessions.
Can athletes benefit?
Yes, complements running, cycling, and weight training, targeting underused muscles safely.
Is EMS safe?
Yes, electrical impulses target skeletal muscle only, guided within safety parameters.
Equipment used?
Miha Bodytec EMS systems, German-engineered to the highest standards.