EMS Training

Twenty minutes. Most people spend longer than that queueing for a coffee. Yet at Vive Fitness, clients are achieving genuine, measurable fat loss with just two 20-minute sessions per week, and they are doing it without the long slogs on treadmills, without the three-hour gym routines, and without rearranging their entire lives around a fitness […]

Vive Fitness’s 1-to-2 partner EMS sessions let two people train simultaneously under one expert trainer, in just 20 minutes. It’s the most efficient, motivating way to train in London. Vive Fitness offers 1-to-2 EMS partner training sessions, two people, one expert trainer, one 20-minute session. Each person wears their own EMS suit with independently adjustable intensity settings, […]

Finding time to exercise can be difficult, especially when work, family, travel and everyday commitments take over. That is why more people are turning to EMS training, a time-efficient, low-impact workout designed to activate more muscle fibres in less time. At Vive Fitness, EMS training offers a full-body personal training session in just 20 minutes, […]

London is one of the busiest cities in the world. Long working hours, travel commitments, and demanding schedules can make it difficult to maintain a consistent fitness routine. For many people, traditional gyms simply do not fit into their lifestyle. Crowded spaces, travel time, and rigid class schedules can quickly become barriers to staying active. […]

Recovering from an injury — whether it’s after surgery, a sprain, or a long period of inactivity — can feel like a long, slow journey. Regaining strength, rebuilding muscle control and mobility, and avoiding re-injury are top priorities. That’s where Electro-Muscle Stimulation (EMS) Personal Training, offered at Vive Fitness, can make a major difference. In […]