We’ve all heard the stories, the New Year’s resolutions, the conversations around the dinner table; “I’m going to join a gym and get in shape!”. Then the cold mornings, the cravings, the tiredness and busy schedule all chip away at that optimistic, hopeful motivation. Research suggests that up to 80% of January sign-ups fall out…
With the year winding down towards an end, the festive season is upon us and no doubt, we’re all heading home to a well-deserved rest and for some time with our loved ones. If you’re ready to dig in to a lovely Christmas meal and indulge your appetite… go ahead. You’ve earned it. We sincerely…
No contracts, no worries. Looking to begin a new chapter in your life with a new fitness routine, but not looking to get locked into a long-term contract or membership? Look no further. At Vive Fitness we operate on an absolutely flexible and understanding nature; you don’t always know what’s going to change in your…
Begin Your Fitness Journey Today with Vive Fitness London After all this time locked away at home, we’re finally starting to see some normality, with the return of office life and reasons to be out and about again. Lots of people have been in touch and let us know how their fitness routine has slipped…
Make Your Week Efficient In today’s times, between the regular busy work week, the hectic social schedule and trying to fit in personal projects, hobbies and enough downtime, we’re often found choosing between the things we want with little to no control. Fitness can easily be pushed to the side when you’re under the stress…
Getting Ready to Train Again So it’s now months after your last session, you’ve had a bit of isolation and let your fitness routine go. Now you’re now ready to get back into shape and show the world what you’re capable of. The first stages of starting a fitness routine can be difficult, especially when…
You might be looking at EMS training and wondering, why should I get in touch and begin a fitness routine with you, what will I get from Vive’s 20 minute session? What are the benefits? There are plenty of benefits to EMS technology and the service that we give to all of our members that…
Happy New Year 2021 has arrived and with it, new fitness goals and aspirations, and a new years resolution waiting to be fulfilled. For many of us, this year symbolises the start of brighter times and the chance push ourselves to be even better – from all the team at Vive Fitness, we wish you…