Merry Christmas & Happy Holidays from the team at Vive Fitness

With the year winding down towards an end, the festive season is upon us and no doubt, we’re all heading home to a well-deserved rest and for some time with our loved ones. If you’re ready to dig in to a lovely Christmas meal and indulge your appetite… go ahead. You’ve earned it. We sincerely hope you all enjoy a fantastic break, make the most of the festivities and have an excellent time.

We’ll be back to our usual services after the New Year where we’ll be welcoming you all back for some hard workouts to burn off the mince pies!

Be sure to get in touch if you have any questions, you can find our contact information here.

Thank you all for a fantastic year,
From all the team at Vive Fitness

EMS personal training session featuring two men and a woman at Vive Fitness in London.
EMS Training

• 20-minute full-body workout using EMS technology
• Builds strength, burns calories, tones muscles efficiently
• Ideal for: Weight loss, strength building, time efficiency
• Featured in Financial Times Top 5 HIIT workouts

Reformer Pilates personal training session featuring two women at Vive Fitness in London.
Reformer Pilates

• Low-impact Pilates using reformer machines
• Strengthens core, improves posture, enhances mobility and flexibility
• Ideal for: Flexibility, stability, all fitness levels

Sports Massage

• Targeted massage therapy to release muscle tension
• Aids recovery, alleviates pain, improves circulation
• Ideal for: Pain relief, injury prevention, long-term wellness

A professional personal trainer at Vive Fitness providing a deep assisted upper-body and lat stretch for a client at Vive Fitness.
Assisted Stretching

• Personalised assisted stretch sessions
• Enhances flexibility, improves range of motion, supports injury prevention
• Ideal for: Flexibility, mobility, long-term health

A flat lay of fresh, whole foods including a lean cut of beef, lentils, chickpeas, flax seeds, and various green vegetables like spinach, broccoli, and peppers.
Nutrition

Expert guidance to support training, recovery, and long-term health.