Nutrition
Guidance
Transform your relationship with food and fuel your body properly
with personalised nutritional strategies for lasting results.
Book Your Nutrition Consultation
WHAT IS NUTRITION COACHING?
What is Nutrition Coaching?
Nutrition Coaching provides personalised dietary guidance to help you achieve your health and fitness goals through sustainable eating strategies. Our qualified nutritionists assess your current habits, lifestyle and objectives to create practical meal plans and eating approaches that fit your life whilst delivering real results.
Why Nutrition Coaching?
- Personalised approach based on your goals and lifestyle
- Science-based strategies for sustainable weight management
- Improved energy levels and training performance
- Better understanding of how food affects your body
- Practical meal planning and preparation guidance
- Ongoing support to build lasting healthy habits
How Nutrition Coaching Works?
- Comprehensive dietary and lifestyle assessment
- Goal-specific nutrition plan and meal guidance
- Regular check-ins and plan adjustments
- Education and habit-building support
Who Benefits Nutrition Coaching?
- Anyone seeking weight loss or body composition changes
- Athletes wanting to optimise performance through nutrition
- People with food confusion seeking clear, practical guidance
- Individuals struggling with energy levels or digestive issues
- Those wanting to build healthier long-term eating habits
- Qualified nutritionists assess your current habits, lifestyle and objectives to create practical meal plans and eating approaches that fit your life whilst delivering real results.
Nutrition Coaching available in Mayfair, Westminster and Richmond. Start today with a £35 consultation.
Why Choose Nutrition Coaching at Vive Fitness
Want to Learn How
Nutrition Guidance
Suits Your Goals?
Get instant expert advice from our team.
Our trainers provide personalised consultations and answer questions about nutrition guidance benefits.
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Know what you want?
Ready to Experience Nutrition Guidance?
Select your Location
Whether you are seeking advice on weight management, eating healthier or wanting to enhance your sports nutrition, our expert nutritionists are here to help.
Select your best option below or contact us to get started.
Mayfair
(Grosvenor Square) 2 minutes from Bond Street tube. Premium facilities in Mayfair's heart.nnIdeal for: City workers, Marylebone residents
Westminster
(Medway Street) Close to Victoria & Westminster stations. Convenient for South and West London commuters. Ideal for: Government workers, Pimlico area
Richmond
Now Open – Book Your Session. Ideal for: Southwest London residents
Mayfair Nutrition Consultations
1st Nutrition Consultation
£200
• 60 min consultation
• Personalised guidance specific to your needs
5 Follow-up Sessions
£375
• 30 min follow-up sessions
• Personalised guidance specific to your needs
Westminster Nutrition Consultations
1st Nutrition Consultation
£200
• 60 min consultation
• Personalised guidance specific to your needs
5 Follow-up Sessions
£375
• 30 min follow-up sessions
• Personalised guidance specific to your needs
Richmond Nutrition Consultations
1st Nutrition Consultation
£200
• 60 min consultation
• Personalised guidance specific to your needs
5 Follow-up Sessions
£375
• 30 min follow-up sessions
• Personalised guidance specific to your needs
Try Before You Commit
No contracts. No joining fees. Just results.
Start with your £35 introductory consultation including dietary analysis and personalised nutrition strategy. Continue with:
- Regular check-in appointments
- Comprehensive coaching programmes
- One-off guidance sessions
- Group nutrition workshops
powered by Glofox
Start Your Journey
Vive Fitness
Whether you’re curious about EMS training, Reformer Pilates or our complete wellness offering, our introductory packages make it easy to discover professional personal training without long-term commitment.
And with the flexibility to train in London’s Mayfair, Richmond or Westminster, we can help you find the training approach that works sustainably for your life.
Complete Your Wellness Journey
Nutrition Guidance is part of Vive Fitness’s full service range. Complement your Nutrition Guidance with:
Reformer Pilates
Improve posture, mobility & core strength using reformer pilates.
Sports Massage
Relieve tension, ease pain, boost recovery.
EMS Training
A 20 minute full-body personal trainer workout using EMS technology.
Nutrition
Expert guidance to support training, recovery, and long-term health.
Common Questions About Nutrition Guidance
Do I need to follow a strict diet?
No restrictive diets required. We focus on sustainable changes and balanced approaches that you can maintain long-term.
Will you tell me exactly what to eat?
We provide guidelines and meal suggestions whilst teaching you to make informed choices that fit your preferences and lifestyle.
How is this different from online nutrition information?
Our advice is personalised to your specific needs, goals and circumstances rather than generic recommendations that may not suit you.
Can you help with food allergies or dietary requirements?
Yes, we work with various dietary needs including allergies, intolerances and specific dietary preferences like vegetarian or gluten-free.
How quickly will I see results?
Energy improvements often occur within 1-2 weeks, with body composition changes typically visible after 6-8 weeks of consistent implementation.
Do I need to buy special foods or supplements?
Generally no. We focus on optimising your current diet with normal, accessible foods. Supplements are only recommended when specifically beneficial.
How often do I need appointments?
Initial consultations are followed by check-ins every 2-4 weeks initially, then less frequently as you become confident with your new habits.
Can this help with emotional eating?
Yes, we address the psychological aspects of eating and provide strategies for building a healthier relationship with food beyond just meal planning.