Featured in: iNews
Fraser Smith, Founder of Vive Fitness, explains how you can stay strong & fit during your fifties, and he is quoted in iNews sharing how the right blend of training, recovery, and consistency can drive real progress rather than decline. The story will resonate with anyone who wants to feel stronger, leaner and more capable, without relying on extreme routines or all-or-nothing January motivation.
At Vive Fitness, this is seen every day across our London studios: targeted strength and joint mobility work using EMS & Reformer Pilates, coupled with structured recovery, help people build momentum at any age. Fraser founded Vive Fitness with over 20 years in the fitness industry, with experience in Premier League and international football, backed by an MSc in Human Nutrition and a BSc (Hons) in Sport and Exercise Science.
Our boutique approach combines time-efficient Whole-Body EMS (electro-muscle-stimulation), Reformer Pilates, Sports Massage, and Assisted Stretching, with expert coaching that keeps training sustainable and results-focused.
Read the full iNews feature:
https://inews.co.uk/inews-lifestyle/50s-in-best-shape-of-life-4105179
