Featured in: The Telegraph
The Telegraph’s fitness section explored the critical importance of proper exercise technique, examining how correct movement patterns maximise results whilst protecting against injury. Their expert contributors emphasised that form isn’t just about aesthetics—it’s about creating efficient, safe movement that compounds over time into meaningful strength gains.
This principle sits at the heart of everything we do at Vive Fitness. Whether you’re under EMS load, working through a Reformer Pilates sequence, or performing bodyweight exercises with a personal trainer, form never gets sacrificed for intensity. Our certified trainers coach every repetition, providing real-time feedback that helps you internalise proper movement patterns rather than simply mimicking them.
The Telegraph piece reinforces why professional guidance matters—left alone, most people default to compensatory patterns that limit progress and increase injury risk. In our studios, your technique improves session by session because we’re watching, cueing and adjusting constantly. This attention to detail is what transforms occasional exercise into sustainable strength development. Experience expert coaching with our £35 trial session.
Read the full Telegraph article:
https://www.telegraph.co.uk/health-fitness/fitness/strength/perfect-press-up
