Featured in: The Telegraph
The Telegraph featured comprehensive guidance on improving running performance, examining how strength training, proper conditioning and professional coaching contribute to enhanced speed and endurance. Their expert contributors emphasised that supplementary training often matters as much as running volume itself—particularly for preventing the overuse injuries that plague many runners.
Our experience at Vive Fitness strongly supports this multi-faceted approach. Runners who incorporate EMS training build functional strength that translates directly to improved running economy and power output. Our Reformer Pilates sessions develop the core stability and movement control that maintain form when fatigue sets in. Sports Massage and Assisted Stretching address the tissue restrictions and imbalances that accumulate with repetitive training.
What the Telegraph piece captures well is that running faster isn’t just about running more—it’s about building a complete athlete. Whether you’re training for a marathon or simply want to feel stronger and more efficient on your regular runs, our comprehensive service offering supports every aspect of performance. Discover how professional training enhances your running with our £35 trial session.
Read the full Telegraph article:
https://www.telegraph.co.uk/health-fitness/fitness/running/how-to-run-faster
