Reformer
Pilates
Low-impact training that improves posture, flexibility and lean muscle strength in personalised 1-to-1 sessions.
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WHAT IS REFORMER PILATES?
What is Reformer Pilates?
Reformer Pilates uses a specialised machine with springs, pulleys and a sliding carriage to create controlled resistance. This precise, low-impact method targets deep core muscles, improves posture and builds lean strength whilst protecting your joints from high-impact stress.
Why Reformer PIlates?
- Targets deep stabilising muscles conventional exercise misses
- Improves posture and spinal alignment through controlled movement
- Joint-friendly with no heavy weights or jarring impact
- Builds lean muscle strength whilst enhancing flexibility
- Supports injury recovery and prevention
- Expert guidance ensures proper form and safe progression
How Reformer Pilates works?
- Initial consultation and movement assessment
- Personalised session on specialist Reformer equipment
- Controlled exercises targeting your specific needs
- Progress tracking and programme adjustments
Who Benefits from Reformer Pilates?
- Desk workers seeking better posture and core strength
- Athletes wanting injury prevention and mobility enhancement
- Anyone recovering from back pain or joint issues
- Fitness beginners needing guided, low-impact training
- Those seeking sustainable long-term strength and flexibility
Expert-led 1-to-1 Reformer Pilates sessions in Mayfair, Westminster and Richmond. Start today with a £35 Reformer Pilates session including a consultation and personalised training.
Why Choose Reformer Pilates at Vive Fitness
Want to Learn How
Reformer Pilates
Suits Your Goals?
Get instant expert advice from our team.
Our trainers provide personalised consultations and answer questions about Reformer Pilates benefits. Many members who start uncertain quickly discover its effectiveness for strength, posture, and pain-free movement.
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Ready to Experience Reformer Pilates
Select your Location.
Train at Vive Fitness studios or via at-home and hotel sessions.
Each studio is private, fully equipped, and designed for focused training.
Westminster
(Medway Street) Close to Victoria & Westminster stations. Convenient for South and West London commuters. Ideal for: Government workers, Pimlico area
Richmond
Now Open – Book Your Session. Ideal for: Southwest London residents
Try Before You Commit
No contracts. No joining fees. Just results.
Start with your £35 introductory session including full consultation and personalised training plan. Then choose from:
- Pay-as-you-go sessions
- Money-saving session bundles
- Monthly membership plans
- Buddy sessions for friends
Complete Your Wellness Journey
Reformer Pilates is part of Vive Fitness’s full service range. Complement your Reformer Pilates with:
Assisted Stretching
Enhance flexibility, prevent injuries, increase range of motion.
Sports Massage
Relieve tension, ease pain, boost recovery.
EMS Training
A 20 minute full-body personal trainer workout using EMS technology.
Nutrition
Expert guidance to support training, recovery, and long-term health.
Common Questions About Reformer Pilates
How long are Reformer Pilates sessions?
Sessions are 50 minutes, allowing time for proper warm-up, targeted exercises and cool-down stretches.
Do I need previous Pilates experience?
No experience needed. Our instructors adapt every session to your current fitness level and guide you through proper technique.
What should I wear?
Comfortable workout clothes that allow free movement. We provide all equipment, mats and towels.
How often should I do Reformer Pilates?
Most clients benefit from 1-2 sessions weekly. Your instructor will recommend frequency based on your goals and schedule.
Is Reformer Pilates suitable during pregnancy?
Yes, with modifications. Please inform your instructor of your pregnancy stage so we can adapt exercises safely.
When will I see results?
Many clients notice improved posture and core engagement after their first session. Visible strength and flexibility improvements typically appear within 6-8 weeks.
Can Reformer Pilates help with back pain?
Yes, the controlled movements and core strengthening often help alleviate chronic back pain. Please discuss any specific concerns with your instructor.
Is it suitable for injury recovery?
Reformer Pilates is excellent for rehabilitation as the equipment provides support and allows controlled, progressive movement patterns.