DID YOU USE REFORMER PILATES DURING PREGNANCY LIKE OUR INGRID?
VIVE FITNESS’ 1st BABY 👶🏻
Our wonderful Ingrid is not only growing a little human but also showing us all how staying active using Reformer Pilates during her pregnancy can help you stay fit & healthy through to term.
“Doing Reformer Pilates is new to me but I am really enjoying it. It is keeping my body strong, has reduced my aches and pains and my sleep has improved. I feel energetic and less stressed, too. I feel proud of myself after each session, that keeps me going. Having a strong body and mind will also help me prepare for postpartum and recovery. I see this as a new challenge and I’m excited to keep learning and improving.”
Ingrid’s fitness has, even now at 26 weeks in, allowed her to continue guiding our members through EMS sessions with incredible energy and she’s convinced Reformer Pilates has enabled this. Her core might be nurturing a baby, but it’s still steel-strong!
“I’m loving every moment of my pregnancy. Some days I’m full of energy, other days I need rest – I just listen to my body and keep moving when I can because I still can,” Ingrid shares.
It Was Not Easy to get Pregnant…
Training & nutrition helped Ingrid conceive, with her story starting a few years ago when she was diagnosed with PCOS, which can make conceiving difficult. Determined to give herself the best chance, she focused on training 4-5 times a week, improved her nutrition (high protein, more veggies), reduced alcohol, and embraced a healthier lifestyle. Finally, after hopeful waiting, those two lines appeared.
“I was shocked and over the moon. I know it was because I prioritised my health and took care of my body”
Now, throughout her pregnancy – and no longer able to participate in EMS sessions – she’s been managing her fitness through Reformer Pilates at Vive Fitness Westminster with our lovely trainer Nuno. Reformer Pilates is largely considered one of the most effective and safe ways to stay fit during pregnancy.
WHAT IS REFORMER PILATES?
A form of sensible exercise that takes you through a healthy range of motion – strengthen and lengthen your muscles to feel pain free, stronger and the bed-like frame uses springs to provide adjustable resistance without stressing joints, perfect for mums-to-be. It strengthens the core and pelvic floor, improves posture, enhances circulation, and provides a calming mind-body connection – crucial tools for managing pregnancy and preparing for birth.
At Vive Fitness Westminster, Reformer Pilates are especially effective, as sessions are led by experienced instructors that tailor every session to your goals. You can train Privately (1-to-1) or Semi-Privately (1-to-2).
BENEFITS OF REFORMER PILATES DURING PREGNANCY INCLUDE:
✅ Reduce common pregnancy aches and pains
✅ Improve posture and reduce back strain
✅ Boost energy levels and mood
✅ Help regulate weight gain
✅ Enhance sleep quality
✅ Prepare the body for labour and aid in postpartum recovery
“Some friends and family worried it might be dangerous, but I trusted what felt right. I have sessions with Nuno and he provides me with immediate feedback which I never receive in big group sessions. Now, after two healthy scans, I’m so glad I’ve stayed active,” Ingrid says.
She’s also found reassurance in expert support at Vive Fitness:
“I love that Nuno corrects my technique and gives me exercises that are safe for pregnancy. He’s so encouraging and it’s so effective!”
THINKING OF DOING REFORMER PILATES DURING YOUR PREGNANCY? INGRID’S WORDS FOR OTHER MAMAS-TO-BE:
“Listen to your body, do what you can, and be proud of every step, big or small. You’re stronger than you think – and every bit of care you give yourself is a gift to your baby, too. You’ve got this!”
We’re so excited to meet Ingrid’s baby and continue supporting her on this amazing journey, as we have with lots of members over the years – because staying strong, fit, and positive doesn’t stop after pregnancy. See proud Mums Pascale or Nina on how training with Vive helped them before, during and after pregnancy:
If you’re pregnant, preparing for pregnancy or in postpartum recovery, we are here to help. Our professional team offer proper guidance and are skilled in modifying exercises to tailor specifically to your needs. Having helped countless members already, we know we can help you too!
