Sports
Massage
Therapeutic Sports Massage targeting muscle knots, chronic pain and movement restrictions with expert deep tissue techniques.
Book Your £35 Session
WHAT IS SPORTS MASSAGE?
What is Sports Massage?
Sports Massage uses targeted deep tissue techniques to address muscle tension, trigger points and movement restrictions. Our trained therapists combine various methods to release knots, improve circulation and restore natural movement patterns, helping you feel loose, mobile and pain-free.
Why Sports Massage?
- Releases deep muscle tension and stubborn knots
- Reduces chronic pain and muscular discomfort
- Accelerates recovery from training and daily stress
- Improves circulation and tissue healing
- Enhances flexibility and range of movement
- Prevents injury through better muscle function
How it works?
- Consultation covering your problem areas and goals
- Assessment of posture and movement patterns
- Targeted treatment using various massage techniques
- Aftercare advice and movement recommendations
Who Benefits from Sports Massage?
- Athletes needing faster recovery and performance enhancement
- Office workers with neck, shoulder and back tension
- Active individuals seeking injury prevention
- Anyone experiencing chronic muscle pain or stiffness
- People wanting natural pain relief without medication
Therapeutic sports massage sessions in Mayfair, Westminster and Richmond. Start today with a £35 booking including a consultation and targeted deep tissue massage.
Why Choose Sports Massage at Vive Fitness
Want to Learn How
Sports Massage
Suits Your Goals?
Get instant expert advice from our team.
Our trainers provide personalised consultations and answer questions about Sports Massage benefits. Many members who start uncertain quickly discover its effectiveness for strength, posture, and pain-free movement.
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Know what you want?
Ready to Experience Sports Massage?
Select your Location.
Train at Vive Fitness studios or via at-home and hotel sessions. Each studio is private, fully equipped, and designed for focused training.
Mayfair
(Grosvenor Square) 2 minutes from Bond Street tube. Premium facilities in Mayfair's heart.nnIdeal for: City workers, Marylebone residents
Westminster
(Medway Street) Close to Victoria & Westminster stations. Convenient for South and West London commuters. Ideal for: Government workers, Pimlico area
Richmond / TWICKENHAM
Now Open – Book Your Session. Ideal for: Southwest London residents
At-Home and Hotel Sessions
Premium EMS and personal training available at home or select partner hotels. Ideal for: Busy professionals, discreet training, travellers and holiday makers
Try Before You Commit
No contracts. No joining fees. Just results.
Begin with your £35 introductory massage including consultation and targeted treatment. Continue with:
- Flexible pay-as-you-go sessions
- Cost-effective treatment packages
- Regular monthly appointments
- Combined service packages
Complete Your Wellness Journey
Sports Massage is part of Vive Fitness’s full service range. Complement your Sports Massage with:
Reformer Pilates
Improve posture, mobility & core strength using reformer pilates.
Assisted Stretching
Enhance flexibility, prevent injuries, increase range of motion.
EMS Training
A 20 minute full-body personal trainer workout using EMS technology.
Nutrition
Expert guidance to support training, recovery, and long-term health.
Common Questions About Sports Massage
Is Assisted Stretching painful?
You should feel a comfortable stretch sensation, never sharp pain. Your practitioner will work within your comfort zone and gradually progress.
What should I wear?
Comfortable, stretchy clothing that allows free movement. Avoid jeans or restrictive garments that limit range of motion.
How is this different from yoga or Pilates?
Assisted Stretching is completely passive – you relax whilst we move your body. There’s no active effort or strength required from you.
How often should I have sessions?
Most clients see good progress with weekly sessions initially, then fortnightly or monthly for maintenance once flexibility improves.
Will I be more flexible immediately?
Yes, you’ll typically feel increased mobility immediately after your session, with cumulative improvements over 6-8 weeks of regular sessions.
Is it suitable for injuries or chronic conditions?
Generally yes, but please discuss any injuries or medical conditions so we can adapt techniques appropriately for your safety.
Can it help with chronic back pain?
Often yes, particularly when pain stems from muscle tightness and postural imbalances. Many clients experience significant relief.
Do I need to be flexible to start?
Absolutely not. Assisted Stretching is particularly beneficial for people with limited flexibility – that’s exactly why the service exists.