Muscle & Joint Pain
EMS Personal Training: A Powerful Partner on the Road to Injury Recovery
Recovering from an injury — whether it’s after surgery, a sprain, or a long period of inactivity — can feel like a long, slow journey. Regaining strength, rebuilding muscle control and mobility, and avoiding re-injury are top priorities. That’s where Electro-Muscle Stimulation (EMS) Personal Training, offered at Vive Fitness, can make a major difference. In […]
Physiotherapy Tips for Managing Chronic Pain: Effective Strategies for Long-Term Relief
Tips for Managing Chronic Pain: Effective Strategies for Long-Term Relief Living with chronic pain can be challenging, but there are several strategies that can help manage symptoms and improve quality of life. Whether you’re dealing with back pain, arthritis, or another persistent condition, these tips can provide effective relief and enhance your overall well-being. Firstly […]
A Ramadan Exercise Guide: Balancing Fitness & Fasting
Ramadan – How to Fast & Stay Fit Ramadan Mubarak! Now Ramadan has begun, people ask us if they can stay fit & healthy whilst observing their new fasting & feasting patterns…is it even possible? Below we will explain common misconceptions, advice on how to overcome them and hear our trainer Tigan Mohammed’s Top Tips […]
EMS Training vs Lower Back Pain
Want to Get Rid of Your Lower Back Pain? Has all this extra sitting down at home and work left you with lower back pain (LBP) that you just cannot get rid of? Have you jumped into to some HIIT training that has left you with back issues? You’re not alone, as it is estimated […]
Can EMS be used for Rehabilitation?
Can EMS be used for rehabilitation? Following downtime, whether it’s from an injury, burnout, disruption or any other cause, returning to a workout routine can be incredibly difficult, especially if your muscles have weakened as a result. During this time, many people find their motivation at an all time low, while the difficulty of working […]