Reformer Pilates
Reformer Pilates Personal Training
Reformer Pilates has had a remarkable rise. Walk through almost any London neighbourhood and you will find a studio offering group classes on the machines. It is one of the fastest-growing fitness formats in the country, and the enthusiasm is well-founded. The reformer is a genuinely exceptional piece of equipment that can do things for […]
What Are The Benefits of Personal Training
We live in an age of infinite fitness content. There are more workout apps, YouTube programmes, and “30-day challenges” than any single person could ever work through. And yet, for most people, results remain frustratingly elusive. The training happens in bursts. Motivation fades. Old habits creep back in. Injuries appear. Progress stalls. The reason is […]
EMS Workouts vs Reformer Pilates: What's the Difference and Why the Best Results Come From Doing Both
A complete guide to two of London’s most talked-about fitness modalities, and how combining them at Vive Fitness transforms the way you train. London’s boutique fitness scene has never been more sophisticated and two modalities stand out above the rest for the results they deliver: EMS (Electro Muscle Stimulation) training and Reformer Pilates. Both are offered at Vive […]
What If Your Summer Transformation Started Today, Not Tomorrow?
As the days stretch longer and the promise of summer lingers in the air, something subtle begins to shift. It’s not just the temperature rising… It’s a change in mindset. We feel lighter, more energised, and more aware of our bodies. Summer invites confidence and movement, and how you respond to that invitation makes all […]
Personal Trainer During & After Pregnancy in London: Safe, Expert-Led Training for Every Stage
Pregnancy and postnatal recovery place unique demands on your body. From hormonal changes to shifts in posture and core stability, your training needs to evolve carefully and intelligently. Working with a qualified personal trainer during pregnancy in London ensures you stay active safely while supporting your body through each stage. At Vive Fitness, we specialise […]
Pregnancy Pilates in London: A Safe, Effective Way to Stay Strong Before, During & After Pregnancy
Pregnancy is one of the most transformative journeys your body will ever experience. Staying active during this time is not just beneficial. It is essential. At Vive Fitness in London (Westminster & Richmond / Twickenham Fitness Studio locations), we specialise in helping women feel strong, supported, and confident through every stage of motherhood with expertly […]
Give Yourself the Gift of Fitness in 2026 — Why Vive Fitness Should Be Your Number-One New Year’s Resolution
Every new year invites us to reflect: what do we want to improve? What do we want more of in our lives? Often, our resolutions involve diets, self-discipline, “getting fit”, or simply trying to make healthier choices. But so many of those intentions fade after a few weeks — because they feel like chores, not […]
Reformer Pilates for Pregnancy – Vive's 1st Baby
DID YOU USE REFORMER PILATES DURING PREGNANCY LIKE OUR INGRID? VIVE FITNESS’ 1st BABY 👶🏻 Our wonderful Ingrid is not only growing a little human but also showing us all how staying active using Reformer Pilates during her pregnancy can help you stay fit & healthy through to term. “Doing Reformer Pilates is new to me […]