Transformation
Stories
Our members have rowed across oceans, completed ultra-marathons and transformed their health in ways they never imagined possible. Discover the stories behind extraordinary achievements built on expert training, consistent effort and genuine support.
SEE WHAT’S POSSIBLE
Featured Press
Vive Fitness has been featured across leading UK publications including The Times, The Telegraph and Financial Times. Discover why media and members alike recognise our approach to intelligent, results-driven training.
Telegraph Fitness Experts Share the Science Behind Perfect Exercise Form
The Science Behind 20-Minute Workouts That Replace Hours of Training
Why EMS Training Is Worth the Investment, According to Industry Experts
Financial Times Investigates the Business of Boutique Fitness Innovation
The Boutique Fitness Revolution: Why EMS Training Is Leading the Way
Client Reviews
I have a busy schedule at work. It’s worth my time and money for a weekly session at Vive Fitness Westminster. Hence, it fits my time, the studio is open 7 times a week.
In addition, my trainer Ingrid, she is beyond great and I always enjoy my time with our weekly training session. I find her an asset to the team.
Shiela Salvadora
Love the place , vibe and expert advice. EMS is a great part of my weekly routine and they do it great ! Never the less Reformer Pilates and the great Assisted stretch sessions! Perfect to sort out your posture and build your strength .. you’ll notice it once you it back the gym. Special appreciation to Ingrid ( always a great caring and knowledgeable trainer) but you’ll find loads of fantastic other trainers .. just choose your vibe! Utterly brilliant
Gregory Morassi
I’ve been training at Vive Fitness Westminster for a while now and couldn’t be happier with the results. EMS sessions are quick but incredibly effective—just 20 minutes feels like a full-body workout. Ingrid is fantastic, professional, knowledgeable, and always tailors the sessions to your needs.
Reformer Pilates has been amazing for my strength, flexibility, and overall well-being. Nuno is a brilliant instructor who explains movements clearly, corrects your form, and brings great energy to every class. Highly recommend both programs and the team at Vive!
Dilar Tavares
Jazzy is my PT in Westminster, such a lovely person and professional service. We always have a good chat while we train. I look forward to my weekly sessions with her and am experiencing excellent results. No longer have back pain! Loving it!
Equador Thewizard
Fraser runs an absolutely lovely studio! Peaceful atmosphere, lots of natural light, everyone of the staff is amazing. I have been training with EMS with Ingrid for nearly 3 years now and am happy to travel here once a week from East London.
Tialda Lublink
I have been working out with Vive Fitness’ EMS technology for the past year, and I can say it’s been a game changer i finally found something so great and effective Just 20 minutes, once or twice a week is all it takes to achieve your ultimate shape, improves posture, strength and muscle tone.
The Vive fitness team are amazing super kind and professional. my EMS Trainer Ingrid is fabulous what a diamond I’m incredibly grateful for her guidance and support in helping me achieve my fitness goals; not only has she helped me improve my physical health but also boosted my confidence and overall well-being. You leave your session feeling like a million dollars. Thank you x
Michelle T
See What You Can Achieve
Whether you need time-efficient EMS training, enhanced flexibility through Reformer Pilates, or targeted recovery with sports massage and stretching, our specialist trainers guide every session in a premium boutique environment. Each programme is designed around your individual goals and lifestyle.
EMS Training
• 20-minute full-body workout using EMS technology
• Builds strength, burns calories, tones muscles efficiently
• Ideal for: Weight loss, strength building, time efficiency
• Featured in Financial Times Top 5 HIIT workouts
Reformer Pilates
• Low-impact Pilates using reformer machines
• Strengthens core, improves posture, enhances mobility and flexibility
• Ideal for: Flexibility, stability, all fitness levels
Sports Massage
• Targeted massage therapy to release muscle tension
• Aids recovery, alleviates pain, improves circulation
• Ideal for: Pain relief, injury prevention, long-term wellness
Assisted Stretching
• Personalised assisted stretch sessions
• Enhances flexibility, improves range of motion, supports injury prevention
• Ideal for: Flexibility, mobility, long-term health
Nutrition
Expert guidance to support training, recovery, and long-term health.