Reformer Pilates has had a remarkable rise. Walk through almost any London neighbourhood and you will find a studio offering group classes on the machines. It is one of the fastest-growing fitness formats in the country, and the enthusiasm is well-founded. The reformer is a genuinely exceptional piece of equipment that can do things for […]

We live in an age of infinite fitness content. There are more workout apps, YouTube programmes, and “30-day challenges” than any single person could ever work through. And yet, for most people, results remain frustratingly elusive. The training happens in bursts. Motivation fades. Old habits creep back in. Injuries appear. Progress stalls. The reason is […]

Twenty minutes. Most people spend longer than that queueing for a coffee. Yet at Vive Fitness, clients are achieving genuine, measurable fat loss with just two 20-minute sessions per week, and they are doing it without the long slogs on treadmills, without the three-hour gym routines, and without rearranging their entire lives around a fitness […]

There is a quiet revolution happening in London’s wellness scene, and it has nothing to do with a new class format or a trending supplement. People are booking sessions specifically to be professionally stretched, and the results are turning heads. Better posture, less pain, improved athletic performance, and a level of flexibility that years of […]

The science behind the claim, why it holds up in key respects, and what it means for anyone training at Vive Fitness in London. You’ve probably seen the claim. Twenty minutes of EMS equals ninety minutes in the gym. It’s everywhere — on studio websites, in fitness press, on the lips of regulars who’ve switched from conventional […]

Vive Fitness’s 1-to-2 partner EMS sessions let two people train simultaneously under one expert trainer, in just 20 minutes. It’s the most efficient, motivating way to train in London. Vive Fitness offers 1-to-2 EMS partner training sessions, two people, one expert trainer, one 20-minute session. Each person wears their own EMS suit with independently adjustable intensity settings, […]

A complete guide to two of London’s most talked-about fitness modalities, and how combining them at Vive Fitness transforms the way you train. London’s boutique fitness scene has never been more sophisticated and two modalities stand out above the rest for the results they deliver: EMS (Electro Muscle Stimulation) training and Reformer Pilates. Both are offered at Vive […]

Losing weight can feel confusing. One week there is a new diet trend, the next week there is another workout claiming to deliver fast results. For many people, the real challenge is not knowing what to do. It is knowing what will actually work for their body, lifestyle and long-term goals. That is where weight […]

Finding time to exercise can be difficult, especially when work, family, travel and everyday commitments take over. That is why more people are turning to EMS training, a time-efficient, low-impact workout designed to activate more muscle fibres in less time. At Vive Fitness, EMS training offers a full-body personal training session in just 20 minutes, […]

Running is simple in theory. Put one foot in front of the other, keep going, and repeat. But any runner knows the reality is a little more complicated. Tight calves, stiff hips, heavy hamstrings, sore glutes and post-run lower back tension can all affect how you move, how you feel, and how consistently you train. […]

How Exercise and Nutrition Can Help Dentists Stay Pain-Free for Longer Fraser Smith recently joined the Protrusive Dental Podcast to discuss how exercise and nutrition can support a longer, healthier dental career. In the episode, he shares practical advice for dentists dealing with posture-related pain, stiffness, poor mobility and the challenge of fitting exercise into […]

As the days stretch longer and the promise of summer lingers in the air, something subtle begins to shift. It’s not just the temperature rising… It’s a change in mindset. We feel lighter, more energised, and more aware of our bodies. Summer invites confidence and movement, and how you respond to that invitation makes all […]

Pregnancy and postnatal recovery place unique demands on your body. From hormonal changes to shifts in posture and core stability, your training needs to evolve carefully and intelligently. Working with a qualified personal trainer during pregnancy in London ensures you stay active safely while supporting your body through each stage. At Vive Fitness, we specialise […]

You juggle work and family commitments, and finding time for fitness seems almost impossible. Research shows that workouts lasting less than 10 minutes can benefit your health. A 20 minute workout represents the ideal sweet spot. It’s short enough to fit into your lunch break or before breakfast, yet long enough to deliver results. We’ve […]

Pregnancy is one of the most transformative journeys your body will ever experience. Staying active during this time is not just beneficial. It is essential. At Vive Fitness in London (Westminster & Richmond / Twickenham Fitness Studio locations), we specialise in helping women feel strong, supported, and confident through every stage of motherhood with expertly […]

London is one of the busiest cities in the world. Long working hours, travel commitments, and demanding schedules can make it difficult to maintain a consistent fitness routine. For many people, traditional gyms simply do not fit into their lifestyle. Crowded spaces, travel time, and rigid class schedules can quickly become barriers to staying active. […]

In a world where health trends come and go, one truth remains: lasting fitness isn’t achieved by workouts alone – you need to be consistent, training should be personalised and your nutrition should be on point. At Vive Fitness – Personalised sessions and Nutrition Coaching in London’s Mayfair, Richmond & Westminster, are what we specialise […]

Featured in: iNews Fraser Smith, Founder of Vive Fitness, explains how you can stay strong & fit during your fifties, and he is quoted in iNews sharing how the right blend of training, recovery, and consistency can drive real progress rather than decline. The story will resonate with anyone who wants to feel stronger, leaner […]

Every new year invites us to reflect: what do we want to improve? What do we want more of in our lives? Often, our resolutions involve diets, self-discipline, “getting fit”, or simply trying to make healthier choices. But so many of those intentions fade after a few weeks — because they feel like chores, not […]

Recovering from an injury — whether it’s after surgery, a sprain, or a long period of inactivity — can feel like a long, slow journey. Regaining strength, rebuilding muscle control and mobility, and avoiding re-injury are top priorities. That’s where Electro-Muscle Stimulation (EMS) Personal Training, offered at Vive Fitness, can make a major difference. In […]

In the busy flow of London life, finding space to pause, recover and reconnect with your body can feel like a luxury. That’s why we’re proud to bring holistic health and wellness to Twickenham — offering a sanctuary where you’re not just another gym member, but a whole person with unique needs, goals, and rhythms. […]

Feel Stronger, Move Better, Recover Faster — Now in Richmond & Twickenham Ready to feel stronger, more flexible, and enhance your recovery? At Vive Fitness Richmond & Twickenham, we combine cutting-edge EMS Training, Reformer Pilates, Sports Massage and Assisted Stretch to give you real results, not just another workout. Whether you’re a busy professional, an […]

We always hear that drinking lots of water is good, but we often don’t drink enough during the day. Many people actually don’t know how much water to drink, when to drink and how it all changes based on our lifestyles. Water is so important for humans as about 75% of our body. Every cell, […]

At Vive Fitness, we pride ourselves on delivering innovative, evidence-based training methods that produce real results while respecting your body. One of the most powerful tools we use to help clients train smarter, not harder, is EMS training, also known as electrical muscle stimulation training. Whether you’re short on time, recovering from an injury, returning […]

Featured in: The Telegraph The Telegraph examined how elite athletic training principles can be adapted for everyday fitness goals, profiling individuals who’ve achieved remarkable physical transformations through professional coaching and intelligent programming. The piece highlighted athletes demonstrating exceptional fitness well into their fifties, proving that age-related decline often reflects training choices rather than inevitable biology. […]

Featured in: The Telegraph The Telegraph published expert guidance on maintaining and strengthening knee health during midlife, highlighting targeted exercises and professional coaching as essential elements for joint longevity. Their feature explored how proper training prevents injury whilst supporting the active lifestyle that many want to maintain well beyond their forties and fifties. Knee health […]

Featured in: The Telegraph The Telegraph featured comprehensive guidance on improving running performance, examining how strength training, proper conditioning and professional coaching contribute to enhanced speed and endurance. Their expert contributors emphasised that supplementary training often matters as much as running volume itself—particularly for preventing the overuse injuries that plague many runners. Our experience at […]

Featured in: The Telegraph The Telegraph investigated the effectiveness of viral fitness challenges, questioning which approaches deliver sustainable results versus those offering only short-term motivation followed by inevitable burnout. Their analysis highlighted the importance of professional guidance and progressive programming over extreme, all-or-nothing approaches that dominate social media. This examination aligns perfectly with what we’ve […]

Featured in: The Telegraph The Telegraph published comprehensive guidance on maintaining fitness and recovering from injuries for those over 65, emphasising the critical role of professional physiotherapy and appropriately adapted training programmes. Their feature explored how expert-led approaches support healthy ageing whilst protecting against the setbacks that derail many people’s fitness journeys later in life. […]

Featured in: The Telegraph The Telegraph’s fitness section explored the critical importance of proper exercise technique, examining how correct movement patterns maximise results whilst protecting against injury. Their expert contributors emphasised that form isn’t just about aesthetics—it’s about creating efficient, safe movement that compounds over time into meaningful strength gains. This principle sits at the […]

Featured in: The Telegraph The Telegraph explored intelligent approaches to improving body composition, spotlighting methods that deliver visible changes without extreme routines or unsustainable diets. Their feature highlighted how modern training technologies like EMS support lean muscle development and improved tone through efficient, targeted sessions rather than punishing daily workouts. What resonates with our philosophy […]

Featured in: Financial Times The Financial Times examined the economic forces reshaping boutique fitness, exploring why innovative training methods like EMS are attracting both investment and a discerning clientele. Their business-focused analysis revealed a clear market shift: professionals with limited time increasingly prioritise targeted, expert-led services that emphasise outcomes over hours logged. This FT coverage […]

Featured in: SheerLuxe SheerLuxe profiled EMS training as a standout in London’s boutique fitness scene, highlighting why electrical muscle stimulation has become a favourite among health-conscious professionals. Their wellness section explored the science behind EMS and examined why boutique studios are increasingly choosing this technology over traditional training methods. The feature captured something fundamental about […]

Featured in: i news i news asked the question many prospective clients consider: is EMS training worth the premium investment? Their investigation delved into the technology behind electrical muscle stimulation, examining real client outcomes and speaking with practitioners about the effectiveness of this training method compared to traditional gym work. The feature validated what our […]

Featured in: The Times The Times spotlighted EMS training as one of 2022’s standout fitness trends, exploring why electrical muscle stimulation has captured the attention of time-poor professionals across London. The piece examined how this technology activates up to 90% of muscle fibres—more than double what conventional training achieves—delivering full-body results in just 20 minutes. […]

Consistency is Key: Kickstart Your Fitness Routine This Autumn Summer holidays are done, the BBQs are winding down, and the sunshine feels like it’s slowly clocking out for the year. But while the tan lines might fade, your fitness goals don’t have to! September is the perfect time to hit reset, get back into routine, […]

DID YOU USE REFORMER PILATES DURING PREGNANCY LIKE OUR INGRID? VIVE FITNESS’ 1st BABY 👶🏻 Our wonderful Ingrid is not only growing a little human but also showing us all how staying active using Reformer Pilates during her pregnancy can help you stay fit & healthy through to term. “Doing Reformer Pilates is new to me […]

Tips for Managing Chronic Pain: Effective Strategies for Long-Term Relief Living with chronic pain can be challenging, but there are several strategies that can help manage symptoms and improve quality of life. Whether you’re dealing with back pain, arthritis, or another persistent condition, these tips can provide effective relief and enhance your overall well-being. Firstly […]

How I used EMS with Vive Fitness to be Beach Ready Age 50 Recently, Vive Fitness & The Telegraph teamed up to put Nick Harding through his paces with EMS at our Westminster studio.‘I want a beach body, and at 52 I don’t want to kill myself to get one’ says Nick. Do you want […]

Ramadan – How to Fast & Stay Fit Ramadan Mubarak! Now Ramadan has begun, people ask us if they can stay fit & healthy whilst observing their new fasting & feasting patterns…is it even possible? Below we will explain common misconceptions, advice on how to overcome them and hear our trainer Tigan Mohammed’s Top Tips […]

Want to Get Rid of Your Lower Back Pain? Has all this extra sitting down at home and work left you with lower back pain (LBP) that you just cannot get rid of? Have you jumped into to some HIIT training that has left you with back issues? You’re not alone, as it is estimated […]

Adding the Science to a Recent BBC Article – Clarity Needed I was contacted today as some people had seen Vive Fitness featured in the BBC (but not mentioned), in an article about EMS exercise: “Can electrical stimulation improve your gym workout?” Our member who rowed the Atlantic Ocean, Lebby Eyers, was featured – she’s a […]

We’ve all heard the stories, the New Year’s resolutions, the conversations around the dinner table; “I’m going to join a gym and get in shape!”. Then the cold mornings, the cravings, the tiredness and busy schedule all chip away at that optimistic, hopeful motivation. Research suggests that up to 80% of January sign-ups fall out […]

With the year winding down towards an end, the festive season is upon us and no doubt, we’re all heading home to a well-deserved rest and for some time with our loved ones. If you’re ready to dig in to a lovely Christmas meal and indulge your appetite… go ahead. You’ve earned it. We sincerely […]

How Could EMS Improve Your Well-being? Optimising your well-being is a constant tug-of-war between doing what you need to do each day, and doing what makes you happy. Whether you make changes to your diet or increase your social activities, the amount you work, or adding in a fitness routine – time is often a […]

Am I too old for EMS? Am I too young to benefit? Frequently asked questions when we speak with those deciding about whether to start EMS training at Vive are related to age – Am I too old or young for EMS training? Isn’t it specifically for people that need help with pain, or doesn’t […]

Can EMS be used for rehabilitation? Following downtime, whether it’s from an injury, burnout, disruption or any other cause, returning to a workout routine can be incredibly difficult, especially if your muscles have weakened as a result. During this time, many people find their motivation at an all time low, while the difficulty of working […]

We Have Been Featured In The Financial Times Praised as one of London’s best & socially distanced HIIT sessions, the Financial Times featured ViveFitness as a highlight fitness location for Westminster, showcasing how EMS-enhanced workouts give you a great fitness solution. Discussing how our team are here for you to provide a fun, tailored, safe […]

Happy New Year 2021 has arrived and with it, new fitness goals and aspirations, and a new years resolution waiting to be fulfilled. For many of us, this year symbolises the start of brighter times and the chance push ourselves to be even better – from all the team at Vive Fitness, we wish you […]

What’s it all about? The immune system is incredibly complex and absolutely vital for our survival as we are exposed to millions of potential pathogens daily, through contact, ingestion, and inhalation. Several different organs, cells, tissues, and proteins are working around the clock, in perfectly synchronising throughout the body to ward off threats. The general […]